Please complete the Physical Activity Readiness Questionnaire (PAR‑Q) form and submit for more information regarding personal training. Your responses will be reviewed, and you’ll receive a response with further information. (Don’t worry - we won’t bug you with lots of emails - only what you need to know about our program)

Forged Motion Fitness/Kinetic Flow Fitness, LLC respect your privacy. Personal information and PAR‑Q responses are collected only for participant screening and class communication. We do not sell or share your information with any third party.