Programs
The August 2026 Strong and Mobile 21-Day Challenge sign-ups are LIVE!
For members and non-members of all fitness levels. Members are free. Non-member cost: $11. Click below for more information and sign-up. Successfully complete the challenge and earn your next sticker.
Scroll down to the bottom of this page for the Nutrition Hub + Challenge Package, Nutrition Challenge Tracker Books and our other available programs. Be sure to visit our Merch page as well! Click here for Challenge information and sign-up.
Get your Challenge Tracker Book here:
The Forged Motion Fitness App for Men and Women (18+)
Available on Apple and Android, the Forged Motion Fitness App is more than a typical fitness app. It delivers ongoing coach‑guided exercise programming, progress tracking, and support designed to help you build strength, balance, and long‑term fitness with purpose. You’re supported every step of the way with an experienced certified personal trainer.
Click below to learn more about the app and how to get started with Forged Motion Performance, our core coaching program. IF YOU’RE LOOKING TO SIGN-UP FOR VITAL MOTION KEEP SCROLLING DOWN TO THE BOTTOM OF THE PAGE - DO NOT SIGN UP HERE)
Women’s in-person structured 8‑week group training session sign-ups are OPEN for AUGUST 2026. Our next session begins Sunday, August 9th, 2026. In-person group sessions are located in Loveland, Ohio and take place on Sunday mornings, 7-8AM.
All fitness levels (18+) are welcome.
Women’s in-person (18+) Sunday drop‑in classes ARE currently OPEN for registration until August 2026. Loveland, Ohio. Click the button below for more information and to sign-up. Spaces are limited.
Personalized Macro Calculation. Many people unknowingly under‑fuel when pursuing fitness goals. This personalized macro calculation provides realistic targets and often surprises clients with what true, sustainable fueling looks like. Click below for more information.
Friday 30 Burn. Live online Workout for Men and Women 18+ A 30-minute live online workout for members and non-members that you can actually fit into your day. Friday 30 Burn is a focused, effective total-body session designed to challenge you without feeling overwhelming—with options to modify or intensify. Grab some dumbbells (and any other equipment you have) press play on your favorite music, and let’s finish the week strong.
What to expect: 30-minute full-body workout. Options to modify or intensify. Live coaching + motivation.
Live online via Zoom link sent after sign-up.
Limited spots available - reserve yours now! Click below for more information and sign-up.
NEXT CLASS DATE/TIME: to be announced
Vital Motion Is Now Live & Enrolling
Move with Confidence. Live with Vitality.
Vital Motion is a chair-based online fitness program designed specifically for older adults who want to stay active, maintain independence, and improve everyday movement. Accessible through our easy-to-use mobile app, Vital Motion delivers video-guided workouts that can be completed safely from the comfort of home.
Members receive structured exercise programs focused on strength, mobility, balance, flexibility, and overall wellness. Each workout is designed to be low-impact, effective, and adaptable to individual fitness levels.
As a Vital Motion member, you'll also have direct access to in-app messaging with Coach Sally, providing guidance, encouragement, and support throughout your fitness journey.
What's Included:
Video-guided chair-based workouts
Convenient access through the Forged Motion Fitness app
Progressive fitness programming
In-app messaging and support from Coach Sally
Exercises designed specifically for older adults
Train anytime, anywhere at your own pace
Nutrition and water tracking also included
Founding Member Special
Join now at our exclusive Founding Member Rate. As long as you maintain your active membership, your rate will never increase. If you cancel, future enrollment will be subject to the current membership pricing.
Enrollment is now open. Join Vital Motion today and take the next step toward a stronger, healthier, and more active lifestyle.