Women’s In-Person Drop-In Sunday Morning Group Fitness Classes

Want to see what Kinetic Flow Fitness is all about? We’ve got a few drop-in spots available on Sundays and we’d love to have you join us! This adult (18+), women’s-only exercise program is open to ladies of any fitness level.

Location: Loveland, OH 45140

Session: 7:00 AM – 8:00 AM

Spots are limited

$26 non-refundable fee per drop-in. Payment is required at time of sign-up or your spot will be released.

Click the button below to fill out our Physical Activity Readiness Questionnaire (PAR‑Q). Your responses will be reviewed, and if approved, you’ll receive instructions on how to complete class registration.

First time attending? Please plan to arrive a few minutes early to complete your waiver.

These sessions are designed for real women who want real results — no pressure, no perfection, just powerful movement and an awesome community.