RETURNING Members:

Sign-up for your 8-week in-person session here. Full non-refundable payment for each class is due at the time of sign-up to reserve your spot. Failure to pay at time of sign-up releases your spot for others.

Returning Member

NEW Members:

Click the button below to fill out our Physical Activity Readiness Questionnaire (PAR‑Q). Your responses will be reviewed, and if approved, you’ll receive instructions on how to complete class registration.

Contact us at the email below with any questions - please note, response time will be slower than normal from March 6-March 17, 2026 and May 16-May 30, 2026.

New Member

Kinetic Flow Fitness

Women’s In-person 8-week March 2026 Sign-Up 

This 8‑week women’s workout group is designed to build strength, balance, confidence, and consistency through safe, effective full‑body training. Each session blends functional strength work, mobility, conditioning, core stability, and balance‑focused movements—using simple tools like dumbbells, bands, bodyweight training, and occasional bike intervals to keep workouts effective and accessible. The program supports steady progression week after week and meets you exactly where you are, helping you build momentum and feel successful every step of the way. Open to women ages 18 and older. All fitness levels welcome (injury‑free participants only). Whether you’re restarting your routine or looking to elevate your current fitness, this supportive small‑group environment helps you show up, work hard, and feel your best. Spots are limited.

When

Sundays • March 22 – May 10, 2026
7:00–8:00 AM
Class will be held on Easter Sunday as scheduled.

Where

Off Loveland Madeira Rd in Loveland, Ohio, between S. Lebanon Rd and Miamiview Dr.
Exact location provided after sign‑up.

Cost

$160 total (which equals $20 per class)
Payments are non‑refundable. No refunds for missed classes.

Payment Due

At the time of sign‑up and are non-refundable.

Sign‑Up Deadline

March 17th at 11:59 PM

Payment Methods

Accepted through Stripe and Zelle:

  • Credit & debit cards

  • Cash transfer

  • Apple Pay

  • Amazon Pay

  • And more

Next Steps

Use the buttons below to continue.
• Returning Participants: Select the “Returning” button.
• New Participants: Select the “New” button.

If you have any questions, please contact us at info@kineticflowfitness.com.